Tech/cellphone/screen time addiction is very real and very difficult to manage. Recently, a few advocates have insinuated that autistic people don’t get addicted to it like others do. That concerns me because we are not at all immune to becoming addicted to substances, tech, etc. merely because we are autistic. I was even in a nd therapists group, and when someone brought up that topic, we were told it’s “not nd affirming.”
I recently joined ITAA and went to a few meetings last week, and there were a few autistic and adhd people in each one. I haven’t yet deleted the apps, but I’m planning to. I can only imagine how difficult it is to stop when you are using social media for marketing, advocacy, etc. I wish you the best and thank you for letting us know how you feel. It always helps to know others are struggling with similar issues. Enjoy your month off social media apps! You can do it!
Taking breaks from social media is so hard to do, especially since it can be addictive. As someone that also deals with anxiety and depression, social media can have drastic effects on our mental health. I had the same exact problem this summer, and had to delete IG and the Clock app (and log out of the web browsers) because I felt that it was not only affecting my mental health but my relationship with my son as well. He would literally point to my phone or take it when he is in need of my attention.
To be honest, I haven't been on social media (except YouTube) since May. I have not had the urge to log back into IG at all. TikTok is a whole nother story, but I don't stay logged in for too long. I hope you enjoy your social media break, and try not to be too hard on yourself, Tiffy. 💕
I truly wish you the best! It's hard...but you are so strong. You can do this.
thanks, friend. i can do this! i know i can.
Tech/cellphone/screen time addiction is very real and very difficult to manage. Recently, a few advocates have insinuated that autistic people don’t get addicted to it like others do. That concerns me because we are not at all immune to becoming addicted to substances, tech, etc. merely because we are autistic. I was even in a nd therapists group, and when someone brought up that topic, we were told it’s “not nd affirming.”
I recently joined ITAA and went to a few meetings last week, and there were a few autistic and adhd people in each one. I haven’t yet deleted the apps, but I’m planning to. I can only imagine how difficult it is to stop when you are using social media for marketing, advocacy, etc. I wish you the best and thank you for letting us know how you feel. It always helps to know others are struggling with similar issues. Enjoy your month off social media apps! You can do it!
Taking breaks from social media is so hard to do, especially since it can be addictive. As someone that also deals with anxiety and depression, social media can have drastic effects on our mental health. I had the same exact problem this summer, and had to delete IG and the Clock app (and log out of the web browsers) because I felt that it was not only affecting my mental health but my relationship with my son as well. He would literally point to my phone or take it when he is in need of my attention.
To be honest, I haven't been on social media (except YouTube) since May. I have not had the urge to log back into IG at all. TikTok is a whole nother story, but I don't stay logged in for too long. I hope you enjoy your social media break, and try not to be too hard on yourself, Tiffy. 💕
I hear you. I love your honesty. Truly hope you can get some space from the relentlessness of it.
Good luck, Tiffany! I hope these next 30 days bring you peace and balance. You can do this!